activity
Our Wednesday morning Tai Chi class is aimed at beginners aged 50 and over. The class is a great way to improve balance, posture, flexibility and helps with breath work too.
A free membership service which gives members access to a calendar of events, giving them the opportunity to make new friends, try new things, stay active and do things that make them happy.
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A free membership service which gives members access to a calendar of events, giving them the opportunity to make new friends, try new things, stay active and do things that make them happy.
activity
Our Wednesday morning Tai Chi class is aimed at beginners aged 50 and over. The class is a great way to improve balance, posture, flexibility and helps with breath work too.